Aaram with Anjana

Namaste!

My name is Anjana Rajbhandary, and I am a Chopra Certified Ayurvedic Health Teacher from Nepal. Growing up, Ayurveda was a natural part of my life, woven into the fabric of my household. However, as I navigated adulthood and the stressors of modern life, I lost touch with these practices. When anxiety, insomnia, ulcers, and alopecia began affecting my health, I realized the need for change. I turned to yoga and meditation and eventually found my way back to Ayurveda, drawn by its simple and practical approach to life. This rediscovery has not only transformed my habits but also deepened my appreciation for life, fueling my passion for continuous growth and holistic well-being.

In our bustling modern lives, where constant notifications and the push to stay connected pull us in every direction, I lost touch with who I truly am. The endless activity left me feeling drained and never truly rested. I realized I had to prioritize time for myself to reconnect and rejuvenate so I could be fully present for others. I knew I needed "Aaram."

What is "Aaram with Anjana?"

"Aaram," a Sanskrit word embodying both rest and delight, perfectly captures the essence of true relaxation. More than just physical rest, Aaram emphasizes rejuvenating the mind, body, and soul, allowing for a deeper state of tranquility. In our fast-paced lives, rest often becomes passive—scrolling through screens or binge-watching TV. However, Aaram advocates for mindful rest, where one truly unwinds and restores one's full potential by making small positive changes. The word itself, rooted in pleasure and healing, reflects my mission to help individuals find genuine rest that revitalizes, enabling them to approach life with renewed energy and presence.

Through my Aaram with Anjana program, you'll learn practical Ayurvedic techniques to address these common challenges and improve your overall well-being.

Benefits of Ayurveda

Chronic diseases: "Ayurvedic practices can help manage arthritis, chronic pain, and other conditions by addressing the root causes."
Stress: "Learn relaxation techniques, meditation, and dietary adjustments to reduce stress and cortisol levels."
Sleep: "Discover Ayurvedic herbs and lifestyle changes to improve sleep quality and promote restful nights."

Goals of Aaram

Empowering Authentic Living: Aaram guides you to live your most authentic life by reducing chronic stress and promoting happiness, enabling you to realize your full potential and positively impact others.
Guiding Personal Transformation: Without forcing change, Aaram gently supports you in your journey of self-discovery and transformation, helping you align with your true purpose and live a life of fulfillment.
Healing and Self-Reliance: Through meditation and Ayurvedic practices, Aaram fosters healing, self-reliance, and inner peace, empowering you to trust yourself and lead a balanced, healthy life.
Inspiring Compassionate Communities: Aaram cultivates a sense of community by reducing stress, judgment, and anxiety, encouraging you to inspire, support, and serve others with love and compassion.

Aaram with Anjana will teach you to listen to the universe's guidance, helping you align with your true path and live your prayers. By embracing the principles of Ayurveda, Aaram empowers you to make healthy choices, fostering a life of happiness and health while inspiring you to be a guiding force for others.

Not sure if Aaram with Anjana is right for you? Schedule a free consultation to learn more and discuss your specific needs. Let's work together to create a healthier, happier you. Contact me when you're ready!