My Articles

How I Found Calm in the Chaos of Anxiety with Ayurveda

Anjana Rajbhandary

Oct 117 min read

How I Found Calm in the Chaos of Anxiety with Ayurveda

Tips to reduce anxiety

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Brands Giving Back to Breast Cancer Awareness and Research in 2024

Anjana Rajbhandary

Oct 65 min read

Brands Giving Back to Breast Cancer Awareness and Research in 2024

Brands that support breast cancer awareness and research.

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How My Dog Inspired Me to Become the Best Version of Myself

Anjana Rajbhandary

Sep 284 min read

How My Dog Inspired Me to Become the Best Version of Myself

The Science Behind the Magic of the Healing Power of Human-Animal Bonds My decision to adopt Sloane, my dog, was a turning point, leading...

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Embracing Menopause: A Guide to Navigating Health and Wellness during Change

Anjana Rajbhandary

Sep 204 min read

Embracing Menopause: A Guide to Navigating Health and Wellness during Change

Tips to help with menopause

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Mental Health Benefits of Yoga Retreats: A Necessity for Holistic Well-Being

Anjana Rajbhandary

Aug 45 min read

Mental Health Benefits of Yoga Retreats: A Necessity for Holistic Well-Being

Yoga retreats aren't just for the trendy. At a yoga retreat in Kohler, I found mental and emotional healing through self-care and connection

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From Anxiety to Zen: How Daily Meditation Is Transforming My Life

Anjana Rajbhandary

Jun 64 min read

From Anxiety to Zen: How Daily Meditation Is Transforming My Life

How meditate can improve your overall wellbeing

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From Pills to Positivity: How Exercise Became My Antidepressant

Anjana Rajbhandary

May 275 min read

From Pills to Positivity: How Exercise Became My Antidepressant

In 2020, I quit antidepressants after a decade and found healing through yoga, biking, and strength training, transforming my mental health.

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Anjana Rajbhandary

Apr 53 min read

The Beauty of Being Ordinary

Finding Contentment Beyond Society’s Obsession with Success The pervasive message of our time asserts that success is the linchpin in...

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My immigrant experience of living between 2 worlds

Anjana Rajbhandary

Feb 123 min read

My immigrant experience of living between 2 worlds

In the quiet moments of each morning, I find solace in the ritual of lighting incense and offering prayers to my Hindu gods at my house...

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Science says this song can calm you within minutes

Anjana Rajbhandary

Jan 302 min read

Science says this song can calm you within minutes

Because music can be medicine Music is one of the most important parts of my life because I can’t remember a day when I didn’t listen to...

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Anjana Rajbhandary

Dec 29, 20234 min read

How To Be Happy

Five Tips That Are Guaranteed to Boost Happiness If you ask most people what they wish for the most, many will say they want to be...

271 views0 comments

Pinterest predicts these will be the Biggest Health and Wellness Trends of 2024

Anjana Rajbhandary

Dec 28, 20233 min read

Pinterest predicts these will be the Biggest Health and Wellness Trends of 2024

Redefining Wellness Trends for 2024 and Beyond Pinterest is the ultimate destination for staying abreast of contemporary beauty and style...

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The 10 Best Gifts For Those Who Love Staying In

Anjana Rajbhandary

Dec 13, 20232 min read

The 10 Best Gifts For Those Who Love Staying In

Perfect gifts for the ultimate homebody For the ultimate homebody, discover a curated selection of gifts—from indulgent skincare to cozy...

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Foods That Increase Happiness and Reduce Anxiety

Anjana Rajbhandary

Dec 5, 20232 min read

Foods That Increase Happiness and Reduce Anxiety

Add these foods to your grocery list for a happier you The National Institute of Mental Health says that anxiety disorders are the most...

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Holiday Sparkle: Top 10 Gift Ideas to Wow Her!

Anjana Rajbhandary

Nov 24, 20232 min read

Holiday Sparkle: Top 10 Gift Ideas to Wow Her!

So irresistible that you buy one for them and one for you. Discover the ultimate gift list for the extraordinary women in your life,...

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Zen Surprises: Top 10 Yoga Gifts for Ultimate Relaxation Bliss

Anjana Rajbhandary

Nov 23, 20232 min read

Zen Surprises: Top 10 Yoga Gifts for Ultimate Relaxation Bliss

Breathe in the essence of namaste. Discover the perfect gifts for yoga enthusiasts! From bestselling yoga leggings to a soothing...

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Fit Friday Finds: Top-notch Health and Fitness Gifts at Unbeatable Black Friday Prices!

Anjana Rajbhandary

Nov 22, 20233 min read

Fit Friday Finds: Top-notch Health and Fitness Gifts at Unbeatable Black Friday Prices!

Seeking a path to wellness? Want to get healthy? Don't wait till the New Year- start today during Amazon's Black Friday sales. Now is...

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How I Beat Seasonal Affective Disorder in The Winter

Anjana Rajbhandary

Nov 15, 20233 min read

How I Beat Seasonal Affective Disorder in The Winter

Don't let the lack of sunlight make you sad. We all get happier in the summer because the days are warmer and brighter; similarly, many...

2 views0 comments

Anjana Rajbhandary

Oct 29, 20234 min read

My 10 favorite things for self-care

I am a fan of skincare, and skincare is a form of self-care for me as it has helped me form a routine. I even have a list of 10 must-have...

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Brands to shop that support breast cancer awareness and research

Anjana Rajbhandary

Oct 11, 20235 min read

Brands to shop that support breast cancer awareness and research

It's October, which means it's Breast Cancer Awareness Month. It's an annual campaign to raise awareness and its impact on people, as...

206 views0 comments