My Articles 

Health benefits of not drinking alcohol

The importance of empathy & reassurance in offering support during life's challenges.

Brands that support breast cancer awareness and research.

Tips to help with menopause

Yoga retreats aren't just for the trendy. At a yoga retreat in Kohler, I found mental and emotional healing through self-care and connection

How meditate can improve your overall wellbeing

In 2020, I quit antidepressants after a decade and found healing through yoga, biking, and strength training, transforming my mental health.

In the quiet moments of each morning, I find solace in the ritual of lighting incense and offering prayers to my Hindu gods at my house...

Because music can be medicine Music is one of the most important parts of my life because I can’t remember a day when I didn’t listen to...

Five Tips That Are Guaranteed to Boost Happiness If you ask most people what they wish for the most, many will say they want to be...

Redefining Wellness Trends for 2024 and Beyond Pinterest is the ultimate destination for staying abreast of contemporary beauty and style...

Perfect gifts for the ultimate homebody For the ultimate homebody, discover a curated selection of gifts—from indulgent skincare to cozy...

Add these foods to your grocery list for a happier you The National Institute of Mental Health says that anxiety disorders are the most...

So irresistible that you buy one for them and one for you. Discover the ultimate gift list for the extraordinary women in your life,...

Breathe in the essence of namaste. Discover the perfect gifts for yoga enthusiasts! From bestselling yoga leggings to a soothing...

Seeking a path to wellness? Want to get healthy? Don't wait till the New Year- start today during Amazon's Black Friday sales. Now is...

Don't let the lack of sunlight make you sad. We all get happier in the summer because the days are warmer and brighter; similarly, many...

I am a fan of skincare, and skincare is a form of self-care for me as it has helped me form a routine. I even have a list of 10 must-have...

It's October, which means it's Breast Cancer Awareness Month. It's an annual campaign to raise awareness and its impact on people, as...

It was a hot day in Portland, Oregon, when I spoke with Scott, a veteran who had served two tours in Saudi Arabia in the Air Force in the...