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Anjana Rajbhandary
Sep 10, 20234 min read
Canine companions give hope to veterans with PTSD #worldsuicidepreventionday
It was a hot day in Portland, Oregon, when I spoke with Scott, a veteran who had served two tours in Saudi Arabia in the Air Force in the...
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Anjana Rajbhandary
Aug 22, 20233 min read
The Best Basic Skincare For New (And Pregnant) Moms
Bringing a new life into the world is a magical moment in most women’s lives. In addition to all the changes that occur in your skin...
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Anjana Rajbhandary
May 5, 20234 min read
How to deal with panic attacks
(This is what I do) Almost 11% of adults have a panic attack every year (via Cleveland Clinic). Panic attacks are more common than you...
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Anjana Rajbhandary
Apr 22, 20233 min read
Dermatologists Share How To Care For Your Skin During Cancer Treatment
When someone finds out about their cancer diagnosis, their whole life changes along with the lives of those who love them. Trying to be...
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Anjana Rajbhandary
Apr 11, 20236 min read
Changing your mindset can change your life: How my friends helped me be my healthiest self
Disclaimer: This article includes terms like "weight loss," “fitness,” and “diet” that can be triggering for some people, and if they do-...
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Anjana Rajbhandary
Feb 9, 20232 min read
We will bend, but we will not break
Puja stares out of the sixth-floor window of Bir Hospital. When the Dharara collapsed on 25 April, she was below the tower while her...
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Anjana Rajbhandary
Feb 7, 20234 min read
This One Piece Of Advice Changed My Life (And It Will Make You Happier Too)
Life isn’t easy, and it’s natural for us to turn to our loved ones for advice when we don’t know what to do and need help. There’s no...
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Anjana Rajbhandary
Mar 25, 20222 min read
These common mistakes may be hurting your collagen routine
With age comes wisdom and experience, and as we get older, it is natural for us to develop fine lines, wrinkles, and saggy skin. That’s...
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Anjana Rajbhandary
Mar 8, 20222 min read
What Is A Panchakarma Cleanse?
Cleanses and detoxes are a popular phenomenon among celebrities. Once we hear how much weight they have lost or how rejuvenated, they...
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Anjana Rajbhandary
Feb 20, 20223 min read
The Most Unregulated Vitamins On The Market
It’s best to get all of our nutrients from food, but with our busy lifestyles — and fast food so easily accessible — it’s hard to get all...
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Anjana Rajbhandary
Feb 11, 20222 min read
Cardio Workouts For People Who Hate Running
Running is one of the most effective forms of cardiovascular exercise. The Centers for Disease Control and Prevention (CDC) claims adding...
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Anjana Rajbhandary
Feb 7, 20222 min read
Here's How To Tell If You're Wearing The Wrong Workout Shoes
We live in a world where we have options for everything, including workout shoes. Depending on the activity you choose, you can find the...
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Anjana Rajbhandary
Feb 4, 20222 min read
How To Set Work And Home-Life Boundaries
A healthy work-life balance is essential to be happy professionally and personally. With many people working from home, the various...
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Anjana Rajbhandary
Feb 3, 20222 min read
Can Music Really Change Your Workout?
Being active and working out has many physical and mental benefits. It’s the whole package that can help you look good and feel good....
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Anjana Rajbhandary
Feb 2, 20222 min read
The Best Workouts For Your First Time In The Gym
If Covid-19 taught us anything, it was to take care of our health. We always knew it was good to exercise but never quite took it up...
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Anjana Rajbhandary
Jan 20, 20222 min read
The Truth About YouTuber Chloe Ting
The pandemic saw a massive surge in at-home workouts with everyone’s best friend Adriene Mishler of “Yoga with Adriene,” who helped guide...
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Anjana Rajbhandary
Dec 11, 20213 min read
Too fat or too thin, but never quite right
Women get body-shamed no matter how much they weigh, should not let others deter from healthy living This summer, I finally reached my...
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Anjana Rajbhandary
Nov 10, 20213 min read
Feel angry? Read this.
Archaic patriarchal beliefs will persist for years but you can't let negative emotions consume you If you are a woman, it is easy to get...
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Anjana Rajbhandary
Nov 10, 20213 min read
Staying mum about sexual assault
We should encourage people to speak up about abuse, but only when they are ready When I was in high school, I went out for a walk one day...
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Anjana Rajbhandary
Jul 17, 20214 min read
Readjusting to life post-Covid
Getting back to life before the pandemic may take time, and that is OK It took me months to adjust to lockdown life. Being cooped up in...
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