My Articles 

It's October, which means it's Breast Cancer Awareness Month. It's an annual campaign to raise awareness and its impact on people, as...

It was a hot day in Portland, Oregon, when I spoke with Scott, a veteran who had served two tours in Saudi Arabia in the Air Force in the...

Bringing a new life into the world is a magical moment in most women’s lives. In addition to all the changes that occur in your skin...

(This is what I do) Almost 11% of adults have a panic attack every year (via Cleveland Clinic). Panic attacks are more common than you...

When someone finds out about their cancer diagnosis, their whole life changes along with the lives of those who love them. Trying to be...

Disclaimer: This article includes terms like "weight loss," “fitness,” and “diet” that can be triggering for some people, and if they do-...

Puja stares out of the sixth-floor window of Bir Hospital. When the Dharara collapsed on 25 April, she was below the tower while her...

Life isn’t easy, and it’s natural for us to turn to our loved ones for advice when we don’t know what to do and need help. There’s no...

With age comes wisdom and experience, and as we get older, it is natural for us to develop fine lines, wrinkles, and saggy skin. That’s...

Cleanses and detoxes are a popular phenomenon among celebrities. Once we hear how much weight they have lost or how rejuvenated, they...

It’s best to get all of our nutrients from food, but with our busy lifestyles — and fast food so easily accessible — it’s hard to get all...

Running is one of the most effective forms of cardiovascular exercise. The Centers for Disease Control and Prevention (CDC) claims adding...

We live in a world where we have options for everything, including workout shoes. Depending on the activity you choose, you can find the...

A healthy work-life balance is essential to be happy professionally and personally. With many people working from home, the various...

Being active and working out has many physical and mental benefits. It’s the whole package that can help you look good and feel good....

If Covid-19 taught us anything, it was to take care of our health. We always knew it was good to exercise but never quite took it up...

The pandemic saw a massive surge in at-home workouts with everyone’s best friend Adriene Mishler of “Yoga with Adriene,” who helped guide...

Women get body-shamed no matter how much they weigh, should not let others deter from healthy living This summer, I finally reached my...

Archaic patriarchal beliefs will persist for years but you can't let negative emotions consume you If you are a woman, it is easy to get...

We should encourage people to speak up about abuse, but only when they are ready When I was in high school, I went out for a walk one day...