My Articles 

How meditate can improve your overall wellbeing

In 2020, I quit antidepressants after a decade and found healing through yoga, biking, and strength training, transforming my mental health.

Add these foods to your grocery list for a happier you The National Institute of Mental Health says that anxiety disorders are the most...

(This is what I do) Almost 11% of adults have a panic attack every year (via Cleveland Clinic). Panic attacks are more common than you...

There is so much to love about Amanda Seyfried. This Oscar-nominated actress has been acting from a young age of 15, and whether she...

Women get body-shamed no matter how much they weigh, should not let others deter from healthy living This summer, I finally reached my...

Can you and your ex rekindle your romance? Ben Affleck and Jennifer Lopez managed to do it, after all, so why can’t you? It is natural to...

2021 is almost over, but we are still haunted by the events of 2020. As we all struggle to find peace with people around us because of...

Sometimes I feel like I remember the few moments I had with you years ago better than details of my life now. My life was so chaotic, but...

There are days when I wake up in the morning and I feel motivated to do yoga and ride my bike. I feel inspired and I can write page after...

Do you have days when you wake up and everything around you seems okay, but you don’t? The first thing you read in the morning is not...

Depression is a serious but treatable mental health disorder that affects millions of people in the world. It affects people of all ages...

Tips to seeking real human connection and attaining contentment during the pandemic A year and a half after the Covid-19 outbreak, parts...

Obsessive-Compulsive Disorder (OCD) is a common, chronic, and long-lasting disorder in which a person has uncontrollable reoccurring...

Trigger warning: Disordered eating The world would be a wonderful place if no one felt judged for the way they look and everyone accepted...

As we live through Covid days, self-care when anxiety strikes is important As we crossed the threshold from 2020 to 2021, many had...

Tackling tests, paperwork and conflicting emotions while flying across the world to Nepal 2020 began well for me. I had started a new...

2020 was a year of significant changes for the whole world. We started spending much alone time in quarantine questioning the purpose of...