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Anjana Rajbhandary
Feb 11, 20222 min read
Cardio Workouts For People Who Hate Running
Running is one of the most effective forms of cardiovascular exercise. The Centers for Disease Control and Prevention (CDC) claims adding...
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Anjana Rajbhandary
Feb 7, 20222 min read
Here's How To Tell If You're Wearing The Wrong Workout Shoes
We live in a world where we have options for everything, including workout shoes. Depending on the activity you choose, you can find the...
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Anjana Rajbhandary
Feb 3, 20222 min read
Can Music Really Change Your Workout?
Being active and working out has many physical and mental benefits. It’s the whole package that can help you look good and feel good....
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Anjana Rajbhandary
Feb 2, 20222 min read
The Best Workouts For Your First Time In The Gym
If Covid-19 taught us anything, it was to take care of our health. We always knew it was good to exercise but never quite took it up...
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