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Anjana Rajbhandary
May 5, 20234 min read
How to deal with panic attacks
(This is what I do) Almost 11% of adults have a panic attack every year (via Cleveland Clinic). Panic attacks are more common than you...
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Anjana Rajbhandary
Jul 22, 20213 min read
This Is The Best Skincare Routine For Stressed And Tired Skin
It is not shocking to see that covid affected many aspects of our lives. It affected our mental health, thanks to an increase in anxiety...
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Anjana Rajbhandary
Jul 17, 20214 min read
Readjusting to life post-Covid
Getting back to life before the pandemic may take time, and that is OK It took me months to adjust to lockdown life. Being cooped up in...
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Anjana Rajbhandary
Jul 6, 20213 min read
When You’re Not Anxious, But You’re Still Not Okay
Do you have days when you wake up and everything around you seems okay, but you don’t? The first thing you read in the morning is not...
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Anjana Rajbhandary
Jul 2, 20214 min read
Coping with Covid FOMO
Tips to seeking real human connection and attaining contentment during the pandemic A year and a half after the Covid-19 outbreak, parts...
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Anjana Rajbhandary
Jun 16, 20214 min read
Grow back greener
The pandemic offers us the chance to tread lighter on the land allow nature to restore itself Soon after the coronavirus first emerged in...
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Anjana Rajbhandary
Jun 15, 20214 min read
Breathe again
As we live through Covid days, self-care when anxiety strikes is important As we crossed the threshold from 2020 to 2021, many had...
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Anjana Rajbhandary
Jun 14, 20214 min read
Netflix & yoga: An unconventional love story
2020 was a year of significant changes for the whole world. We started spending much alone time in quarantine questioning the purpose of...
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