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Anjana Rajbhandary
Jul 10, 20214 min read
Sometimes Self-Care Is Doing Nothing, And That's Okay
There are days when I wake up in the morning and I feel motivated to do yoga and ride my bike. I feel inspired and I can write page after...
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Anjana Rajbhandary
Jul 6, 20213 min read
When You’re Not Anxious, But You’re Still Not Okay
Do you have days when you wake up and everything around you seems okay, but you don’t? The first thing you read in the morning is not...
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Anjana Rajbhandary
Jul 6, 20214 min read
Every Useful Thing My Friends Have Ever Done To Help Me Manage My Depression
Depression is a serious but treatable mental health disorder that affects millions of people in the world. It affects people of all ages...
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Anjana Rajbhandary
Jul 2, 20214 min read
Coping with Covid FOMO
Tips to seeking real human connection and attaining contentment during the pandemic A year and a half after the Covid-19 outbreak, parts...
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Anjana Rajbhandary
Jun 29, 20213 min read
10 Ways People With OCD Interact With The World Differently
Obsessive-Compulsive Disorder (OCD) is a common, chronic, and long-lasting disorder in which a person has uncontrollable reoccurring...
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Anjana Rajbhandary
Jun 29, 20213 min read
10 Ways To Love Someone Who Struggles With Their Body Image
Trigger warning: Disordered eating The world would be a wonderful place if no one felt judged for the way they look and everyone accepted...
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Anjana Rajbhandary
Jun 15, 20214 min read
Breathe again
As we live through Covid days, self-care when anxiety strikes is important As we crossed the threshold from 2020 to 2021, many had...
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Anjana Rajbhandary
Jun 14, 20214 min read
Netflix & yoga: An unconventional love story
2020 was a year of significant changes for the whole world. We started spending much alone time in quarantine questioning the purpose of...
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