top of page
My Articles
Search
Anjana Rajbhandary
May 27, 20245 min read
From Pills to Positivity: How Exercise Became My Antidepressant
In 2020, I quit antidepressants after a decade and found healing through yoga, biking, and strength training, transforming my mental health.
16 views0 comments
Anjana Rajbhandary
Jul 6, 20214 min read
Every Useful Thing My Friends Have Ever Done To Help Me Manage My Depression
Depression is a serious but treatable mental health disorder that affects millions of people in the world. It affects people of all ages...
11 views0 comments
bottom of page