My Articles

Anjana Rajbhandary

Apr 11, 20236 min read

Changing your mindset can change your life: How my friends helped me be my healthiest self

Disclaimer: This article includes terms like "weight loss," “fitness,” and “diet” that can be triggering for some people, and if they do-...

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Anjana Rajbhandary

Feb 11, 20222 min read

Cardio Workouts For People Who Hate Running

Running is one of the most effective forms of cardiovascular exercise. The Centers for Disease Control and Prevention (CDC) claims adding...

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Anjana Rajbhandary

Feb 7, 20222 min read

Here's How To Tell If You're Wearing The Wrong Workout Shoes

We live in a world where we have options for everything, including workout shoes. Depending on the activity you choose, you can find the...

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Anjana Rajbhandary

Feb 2, 20222 min read

The Best Workouts For Your First Time In The Gym

If Covid-19 taught us anything, it was to take care of our health. We always knew it was good to exercise but never quite took it up...

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Anjana Rajbhandary

Dec 11, 20213 min read

Too fat or too thin, but never quite right

Women get body-shamed no matter how much they weigh, should not let others deter from healthy living This summer, I finally reached my...

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