My Articles 

How meditate can improve your overall wellbeing

Aging is a fact of life, yet many women tend to feel more societal pressure to look youthful. That's evidenced by the billion-dollar...

It was a hot day in Portland, Oregon, when I spoke with Scott, a veteran who had served two tours in Saudi Arabia in the Air Force in the...

(This is what I do) Almost 11% of adults have a panic attack every year (via Cleveland Clinic). Panic attacks are more common than you...

Life isn’t easy, and it’s natural for us to turn to our loved ones for advice when we don’t know what to do and need help. There’s no...

There is so much to love about Amanda Seyfried. This Oscar-nominated actress has been acting from a young age of 15, and whether she...

A healthy work-life balance is essential to be happy professionally and personally. With many people working from home, the various...

Women get body-shamed no matter how much they weigh, should not let others deter from healthy living This summer, I finally reached my...

We should encourage people to speak up about abuse, but only when they are ready When I was in high school, I went out for a walk one day...

How do we get to the point of being comfortable with our own bodies? As women, almost all of us have had a battle with our bodies at some...

2020 started out great for me. I started a new job. I was excited to move out of a slightly sketchy neighborhood to my cute apartment in...

Do you have days when you wake up and everything around you seems okay, but you don’t? The first thing you read in the morning is not...

Depression is a serious but treatable mental health disorder that affects millions of people in the world. It affects people of all ages...

When I was a child, a teacher yelled at me once, and I told my parents, who complained to the school. The teacher confronted me about me...

As we live through Covid days, self-care when anxiety strikes is important As we crossed the threshold from 2020 to 2021, many had...

Tackling tests, paperwork and conflicting emotions while flying across the world to Nepal 2020 began well for me. I had started a new...

2020 was a year of significant changes for the whole world. We started spending much alone time in quarantine questioning the purpose of...