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I Gave Up Alcohol for a Month; Here's What Happened
Health benefits of not drinking alcohol
Anjana Rajbhandary
Jan 13 min read
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This Is Me Reminding You That You’re Going To Be Okay
The importance of empathy & reassurance in offering support during life's challenges.
Anjana Rajbhandary
Dec 25, 20243 min read
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Mental Health Benefits of Yoga Retreats: A Necessity for Holistic Well-Being
Yoga retreats aren't just for the trendy. At a yoga retreat in Kohler, I found mental and emotional healing through self-care and connection
Anjana Rajbhandary
Aug 4, 20245 min read
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Foods That Increase Happiness and Reduce Anxiety
Add these foods to your grocery list for a happier you The National Institute of Mental Health says that anxiety disorders are the most...
Anjana Rajbhandary
Dec 5, 20232 min read
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How I Beat Seasonal Affective Disorder in The Winter
Don't let the lack of sunlight make you sad. We all get happier in the summer because the days are warmer and brighter; similarly, many...
Anjana Rajbhandary
Nov 15, 20233 min read
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Feel angry? Read this.
Archaic patriarchal beliefs will persist for years but you can't let negative emotions consume you If you are a woman, it is easy to get...
Anjana Rajbhandary
Nov 10, 20213 min read
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Having a Nepali passport is no fun
Every visa in a Nepali’s travel document hides hours of paperwork filled with anxiety and anticipation Every time one of my foreign...
Anjana Rajbhandary
Nov 10, 20213 min read
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Readjusting to life post-Covid
Getting back to life before the pandemic may take time, and that is OK It took me months to adjust to lockdown life. Being cooped up in...
Anjana Rajbhandary
Jul 17, 20214 min read
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We Can No Longer Be Silent About The Rise Of Anti-Asian Hate Crimes
I once heard that if you are a shade of brown or yellow, then it is inevitable that you will experience some form of racism in your life....
Anjana Rajbhandary
Jun 29, 20214 min read
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10 Ways People With OCD Interact With The World Differently
Obsessive-Compulsive Disorder (OCD) is a common, chronic, and long-lasting disorder in which a person has uncontrollable reoccurring...
Anjana Rajbhandary
Jun 29, 20213 min read
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