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Anjana Rajbhandary
May 5, 20234 min read
How to deal with panic attacks
(This is what I do) Almost 11% of adults have a panic attack every year (via Cleveland Clinic). Panic attacks are more common than you...
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Anjana Rajbhandary
Nov 10, 20213 min read
Staying mum about sexual assault
We should encourage people to speak up about abuse, but only when they are ready When I was in high school, I went out for a walk one day...
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Anjana Rajbhandary
Jul 17, 20214 min read
Readjusting to life post-Covid
Getting back to life before the pandemic may take time, and that is OK It took me months to adjust to lockdown life. Being cooped up in...
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Anjana Rajbhandary
Jul 10, 20214 min read
We Can Help The Mental Health Pandemic. Here's How.
2020 started out great for me. I started a new job. I was excited to move out of a slightly sketchy neighborhood to my cute apartment in...
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Anjana Rajbhandary
Jul 6, 20213 min read
When You’re Not Anxious, But You’re Still Not Okay
Do you have days when you wake up and everything around you seems okay, but you don’t? The first thing you read in the morning is not...
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