My Articles 

How meditate can improve your overall wellbeing

In 2020, I quit antidepressants after a decade and found healing through yoga, biking, and strength training, transforming my mental health.

Breathe in the essence of namaste. Discover the perfect gifts for yoga enthusiasts! From bestselling yoga leggings to a soothing...

Seeking a path to wellness? Want to get healthy? Don't wait till the New Year- start today during Amazon's Black Friday sales. Now is...

It's October, which means it's Breast Cancer Awareness Month. It's an annual campaign to raise awareness and its impact on people, as...

Cleanses and detoxes are a popular phenomenon among celebrities. Once we hear how much weight they have lost or how rejuvenated, they...

Do you have days when you wake up and everything around you seems okay, but you don’t? The first thing you read in the morning is not...

Depression is a serious but treatable mental health disorder that affects millions of people in the world. It affects people of all ages...

Obsessive-Compulsive Disorder (OCD) is a common, chronic, and long-lasting disorder in which a person has uncontrollable reoccurring...

When I was a child, a teacher yelled at me once, and I told my parents, who complained to the school. The teacher confronted me about me...

As we live through Covid days, self-care when anxiety strikes is important As we crossed the threshold from 2020 to 2021, many had...