My Articles 

Health benefits of not drinking alcohol

Tips to help with menopause

Yoga retreats aren't just for the trendy. At a yoga retreat in Kohler, I found mental and emotional healing through self-care and connection

Because music can be medicine Music is one of the most important parts of my life because I can’t remember a day when I didn’t listen to...

Five Tips That Are Guaranteed to Boost Happiness If you ask most people what they wish for the most, many will say they want to be...

Redefining Wellness Trends for 2024 and Beyond Pinterest is the ultimate destination for staying abreast of contemporary beauty and style...

Add these foods to your grocery list for a happier you The National Institute of Mental Health says that anxiety disorders are the most...

Don't let the lack of sunlight make you sad. We all get happier in the summer because the days are warmer and brighter; similarly, many...

It’s best to get all of our nutrients from food, but with our busy lifestyles — and fast food so easily accessible — it’s hard to get all...

Everyone wants to live a long and healthy life, focusing on physical and mental wellness where you are active and independent. Genetics,...

A healthy work-life balance is essential to be happy professionally and personally. With many people working from home, the various...

Being active and working out has many physical and mental benefits. It’s the whole package that can help you look good and feel good....

The pandemic saw a massive surge in at-home workouts with everyone’s best friend Adriene Mishler of “Yoga with Adriene,” who helped guide...

Women get body-shamed no matter how much they weigh, should not let others deter from healthy living This summer, I finally reached my...

Archaic patriarchal beliefs will persist for years but you can't let negative emotions consume you If you are a woman, it is easy to get...

Getting back to life before the pandemic may take time, and that is OK It took me months to adjust to lockdown life. Being cooped up in...

This year I am making a life and not just a living. 2020 was a challenging year, but it was also a year for growth and self-awareness. It...

I once heard that if you are a shade of brown or yellow, then it is inevitable that you will experience some form of racism in your life....