My Articles 

In 2020, I quit antidepressants after a decade and found healing through yoga, biking, and strength training, transforming my mental health.

Breathe in the essence of namaste. Discover the perfect gifts for yoga enthusiasts! From bestselling yoga leggings to a soothing...

There are days when I wake up in the morning and I feel motivated to do yoga and ride my bike. I feel inspired and I can write page after...

2020 started out great for me. I started a new job. I was excited to move out of a slightly sketchy neighborhood to my cute apartment in...

Do you have days when you wake up and everything around you seems okay, but you don’t? The first thing you read in the morning is not...

Depression is a serious but treatable mental health disorder that affects millions of people in the world. It affects people of all ages...

As we live through Covid days, self-care when anxiety strikes is important As we crossed the threshold from 2020 to 2021, many had...

2020 was a year of significant changes for the whole world. We started spending much alone time in quarantine questioning the purpose of...